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Meet your coach

Crossing the finish line starts long before race morning.

Brent Adair

Nashville-based endurance athlete and UESCA-certified running coach

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Brent Adair flashing a peace sign while running the Titans Foundation 5K

My story

As a Nashville-based endurance athlete and UESCA-certified running coach, I believe crossing the finish line starts long before race morning. My journey spans everything from local road races and half marathons to community group runs and multi-sport events, where I lead through the F45 East Nashville Run Club and volunteer along local greenways.

I specialize in coaching first-time racers because stepping up to your first starting line can feel overwhelming. My mission is to take the guesswork out of training with structured, science-backed guidance, smart pacing, and injury-prevention strategies. Whether your goal is completing your first 5K or tackling 13.1 miles, I focus on building your confidence, consistency, and joy in running, helping you discover just how strong you truly are.

At a glance

Based in
Nashville
Certification
UESCA-certified running coach
Experience
Local road races, half marathons, community group runs, and multi-sport events
Community
Leads the F45 East Nashville Run Club and volunteers along local greenways
Specialty
First-time racers, from a first 5K to 13.1 miles

How I coach

My focus is building your confidence, consistency, and joy in running.

  • Structured, science-backed training

    A clear plan that takes the guesswork out of getting ready for race day.

  • Smart pacing

    Effort and pace matched to where you are today, so you build up safely.

  • Injury prevention

    Strategies that help you stay healthy and consistent as you build.

Ready for your first finish line?

Tell us about your goals and your week. We will build the plan from there.

Get started